Creatine and Gaining Muscle Mass
Wednesday, April 23rd, 2008Creatine, also known as creatine citrate, creatine monohydrate, and creatine phosphate, is a natural compound produced naturally in the human body. It is produced in the liver and approximately 95% of the body’s creatine content is stored in the skeletal muscles. As it is produced by the liver and sent to the muscles, it is […]
