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Green tea is becoming more and more popular for its countless health benefits it has to offer . In fact and until recently, research continues to reveal the many claims of green tea and its benefits. There are many case studies accessible for research. China and Japan has used green tea for many centuries as [...]

The deliberation continues regarding the advantages and disadvantages of one’s preferred source of protein intake. Supplemental is simply just that, a ‘supplement’ and is never to be misconstrued as a complete substitute to real food. For the most part, real food is most valuable because it contains nutrients not found in supplemental proteins. Consequently, it [...]

Algae gives an instant thought of gross, slimy, green scum that hovers around in water. Nevertheless, it is incredibly popular and is one of the greatest foods in the world and is often referred to as the almighty ‘super food’. Blue-green algae is nutritionally valuable and most beneficial to staying healthy. It is a great [...]